Mindfulness Retreats
Retreats — Individual & Group
Offered in collaboration with Elevated Pathways
Co-founded by Craig Pereira and Warren Buttery
Our retreats take place in carefully chosen sanctuaries across Thailand, designed to support deep rest, compassionate self-inquiry, and personal transformation. Whether you’re drawn to the tranquil mountains of Chiang Mai —A city deeply entrenched in mindfulness particularly influenced by Buddhist Theravada tradition of Vipassana— or the serene coastal landscapes of Koh Phangan, each setting provides a powerful container for healing and renewal.
Available between January – March
Choose between 3-day or 7-day retreat formats.
Retreat Pathways
Pathway 1: Mindfulness-Based Retreats
Available in both 3 and 7 day formats, this retreat offers an immersive experience into the practice of embodied awareness and emotional healing.
Program Highlights
- Mindfulness Practices
Daily meditations to cultivate presence and internal clarity.
- Breathwork Journeys
Facilitated sessions to support emotional release and nervous system regulation.
- Trauma-Informed Psychotherapy
Private and group sessions using Gabor Maté’s Compassionate Inquiry framework.
- Yoga & Movement
Curated in partnership with Warren Buttery of Moksha Yoga, focused on gentle yet powerful body-based awareness.
Pathway 2: Plant Medicine Retreats
Offered in 3 or 7 day formats, this pathway integrates sacred plant medicine ceremonies in a safe, trauma-informed environment. These retreats are ideal for those seeking a deeper spiritual and emotional reset.
Please Note: Plant medicine retreats require a screening process to ensure medical and psychological safety. Participation is by application only.
Who Are These Retreats For?
- Individuals navigating stress, transitions, or emotional burnout
- Therapists and space-holders needing replenishment
- Those seeking to deepen their connection to self through mindfulness and sacred ceremony
- People ready for intentional rest, healing, and inner clarity
📍Locations
Chiang Mai — A city deeply entrenched in mindfulness particularly influenced by Buddhist Theravada tradition of Vipassana
Koh Phangan — Coastal serenity and tropical quietude
🤝 Our Philosophy
Elevated Pathways retreats are guided by principles of compassion, presence, and psychological safety. Every retreat is intentionally designed to meet you where you are and support you in accessing your own wisdom.
Book Your Retreat
Retreats are offered in small, curated groups to ensure depth and personal attention.
To explore availability or begin the application process
Please check our other services
Let’s Work Together
Get in touch – I’m happy to answer any questions you have.