I studied psychology in university and the idea of going to a therapist always appealed to me, however it took the experience of living in cities outside of my home and a troubled relationship to finally reach out to Craig. Coming to therapy started me off on a journey of unravelling my issues and finally changing my perspective. His technique of CBT orientated mindfulness based interventions has been so helpful to me.

I am very grateful to Craig and the MBCT programme for helping me to learn about my emotional patterns as well as so much more about my own psyche. The two most valuable benefits of completing the course have been learning to still myself through reflection and meditation and to learn how to identify and break through thought spirals that would lead to anxiety and upsetting times.

For a considerable amount of time, I was unsure of going to a Therapist. Most importantly, I was worried about finding the right therapist who wouldn’t make me lose faith in the process of therapy. Craig came as a recommendation from a close friend and I think it was one of the best things to have happened to me!  The first thing that struck me about him was his warmth and how it felt like, it was a natural thing to be honest with him. His sessions are a safe space where one can be vulnerable without any fear of judgement. He switches effortlessly from being a caring friend to someone who will administer tough love depending on what you need. In around 8 sessions, I felt like a burden of many years had begun to thaw and I could carry on the healing process with the guidance and insights I had taken away from our sessions. Craig is a ‘God sent’ therapist. I have and will continue to recommend him to friends and family!

Using the MBCT techniques, Craig helped me make peace with a few issues in my past and also achieve a major breakthrough in a matter that had plagued me for a very long time. His command over his subject matter as well as his humility to admit when in uncharted terrain is admirable. Highly recommend him!