What is Mindful Flow?
MindfulFlow was created to provide evidenced-based interventions in Mindfulness and Mental Health. Â
Launched by Craig Pereira, Mental Health Therapist & Consultant in 2018 with a mission to offer an inclusive, integrative and multidisciplinary mental health service that enables self realization of happiness through a deeper understanding of ourselves, others and the world.Â
MindfulFlow provides both, group and individual sessions that has allowed clients to witness radical and permanent behavioral changes in their lives and at work .
Welcome to Mindful Flow
Online throughout India & Internationally
Testimonials
Shalini Pandey
When I met Craig, I was genuinely ready to give up on therapy. I remember thinking, âMaybe this just isnât for me.â But something shifted with him. He never rushed anything, never made it feel clinical. Over time, he helped me find the words for things I didnât even know were sitting so heavily inside me. Thoughts I couldnât untangle, feelings I couldnât name â he held space for all of it with so much gentleness. Heâs helped me understand myself better, not just in a mental health sense, but as a human being. Even navigating a past misdiagnosis, he did it with so much care and sensitivity. Therapy with Craig hasnât just changed my inner world â itâs made my life better in ways I see every day, in my work, in my relationships, in how I show up for myself. I honestly think heâs one of the most important people in my life right now.
Zeeshan Hassan Akhtar
What sets Craig apart is that heâs not bound to a single therapeutic method. While he holds space for conversation, he also offers other toolsâlike meditation and embodied practicesâthat have allowed me to access silence, to feel my feelings not just in words but in my body. This mix works for me. Talking alone isnât always enough, and Craig understands that. His approach has helped me remain relatively sane and groundedâat a time of immense personal loss and in a politically turbulent world.
Jason
Working with Craig has been a truly transformative experience. His compassionate, mindfulness-based approach helped me navigate personal and professional challenges with greater clarity and resilience. Iâm deeply grateful for the growth Iâve achieved under his care, and for the tools heâs given me to live more authentically and in alignment with my values.
Kwaljeet Anand
I have been going to Craig on and off for over three years now, and I see him as my go-to person who helps me navigate my thoughtsâand therefore my actionsâin a way that is healthy for both me and the people around me.With his mindfulness-based approach to therapy, I have been able to move out of a victim mindset and into a more proactive and productive space.Through this journey with Craig, I have become more empathetic (towards myself and, as a result, towards others), hopeful, mindful, aware, productive, joyful, and kind.
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Letâs Work Together
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