When I met Craig, I was genuinely ready to give up on therapy. I remember thinking, “Maybe this just isn’t for me.” But something shifted with him. He never rushed anything, never made it feel clinical. Over time, he helped me find the words for things I didn’t even know were sitting so heavily inside me. Thoughts I couldn’t untangle, feelings I couldn’t name — he held space for all of it with so much gentleness. He’s helped me understand myself better, not just in a mental health sense, but as a human being. Even navigating a past misdiagnosis, he did it with so much care and sensitivity. Therapy with Craig hasn’t just changed my inner world — it’s made my life better in ways I see every day, in my work, in my relationships, in how I show up for myself. I honestly think he’s one of the most important people in my life right now.

I am very grateful to Craig and the MBCT programme for helping me to learn about my emotional patterns as well as so much more about my own psyche. The two most valuable benefits of completing the course have been learning to still myself through reflection and meditation and to learn how to identify and break through thought spirals that would lead to anxiety and upsetting times.

What sets Craig apart is that he’s not bound to a single therapeutic method. While he holds space for conversation, he also offers other tools—like meditation and embodied practices—that have allowed me to access silence, to feel my feelings not just in words but in my body. This mix works for me. Talking alone isn’t always enough, and Craig understands that. His approach has helped me remain relatively sane and grounded—at a time of immense personal loss and in a politically turbulent world.

Working with Craig has been a truly transformative experience. His compassionate, mindfulness-based approach helped me navigate personal and professional challenges with greater clarity and resilience. I’m deeply grateful for the growth I’ve achieved under his care, and for the tools he’s given me to live more authentically and in alignment with my values.

I have been going to Craig on and off for over three years now, and I see him as my go-to person who helps me navigate my thoughts—and therefore my actions—in a way that is healthy for both me and the people around me.With his mindfulness-based approach to therapy, I have been able to move out of a victim mindset and into a more proactive and productive space.Through this journey with Craig, I have become more empathetic (towards myself and, as a result, towards others), hopeful, mindful, aware, productive, joyful, and kind.

For a considerable amount of time, I was unsure of going to a Therapist. Most importantly, I was worried about finding the right therapist who wouldn’t make me lose faith in the process of therapy. Craig came as a recommendation from a close friend and I think it was one of the best things to have happened to me!  The first thing that struck me about him was his warmth and how it felt like, it was a natural thing to be honest with him. His sessions are a safe space where one can be vulnerable without any fear of judgement. He switches effortlessly from being a caring friend to someone who will administer tough love depending on what you need. In around 8 sessions, I felt like a burden of many years had begun to thaw and I could carry on the healing process with the guidance and insights I had taken away from our sessions. Craig is a ‘God sent’ therapist. I have and will continue to recommend him to friends and family!

Craig delivered an excellent mindfulness experience for our team—practical, engaging, and easy to follow. He left us with useful tools that we’ve applied, and the positive impact in our workplace is clear.