Mindfulness-Based Therapy

For Individuals & Groups

Mindfulness-Based Cognitive Therapy ( MBCT )

Mindfulness-Based Cognitive Therapy ( MBCT ) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of depression.

Benefits Include

Mindfulness-Based Stress Reduction ( MBSR )

Mindfulness-Based Stress Reduction ( MBSR ) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

Mindfulness-Based Stress Reduction ( MBSR ) is the gold standard in mindfulness training. This 8-week psycho-educational program conducted with Individuals or groups helps develop capacity for greater calm and teaches skills to manage stress. The majority of my clients for MBSR report long lasting decreases in psychological symptoms exacerbated by chronic stress.

Mindfulness-Based Stress Reduction ( MBSR ) is said to benefit individuals dealing with the following health conditions or problem:

BBC.com

Enthusiasm is booming for such Mindfulness-Based Cognitive Therapy ( MBCT ) courses, which an Oxford University study has found can reduce relapses into depression by 44%. It is, say the researchers, as effective as taking antidepressants. It involves sitting still, focusing on your breath, noticing when your attention drifts and bringing it back to your breath – and it is surprisingly challenging”

BBC.com

Testimonials

L Monk

I am very grateful to Craig and the MBCT programme for helping me to learn about my emotional patterns as well as so much more about my own psyche. The two most valuable benefits of completing the course have been learning to still myself through reflection and meditation and to learn how to identify and break through thought spirals that would lead to anxiety and upsetting times.

Educator, Singapore

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