Mindfulness-Based Stress Reduction
For Individuals & Groups
Mindfulness-based stress reduction is for individuals experiencing stress resulting from chronic physical and psychological conditions.
Mindfulness-based stress reduction is the gold standard in mindfulness training. This 8-week psycho-educational program conducted with Individuals or groups helps develop capacity for greater calm and teaches skills to manage stress. The majority of my clients for MBSR report long lasting decreases in psychological symptoms exacerbated by chronic stress.
Benefits Include
- Freedom from stress
- Un-explained fears & issues
- Anxiety
- Better sleep
- Breaking free from repetitive patterns leading to fewer worries
NCBI.com
“Mindfulness-based stress reduction (MBSR) consistently outperform non-evidence-based treatments and activecontrol conditions, such as health education, relaxation training, and supportive psychotherapy”
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Get in touch – I’m happy to answer any questions you have.