Mindfulness-Based Cognitive Therapy ( MBCT ) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of depression.
Mindfulness-Based Stress Reduction ( MBSR ) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
Mindfulness-Based Stress Reduction ( MBSR ) is the gold standard in mindfulness training. This 8-week psycho-educational program conducted with Individuals or groups helps develop capacity for greater calm and teaches skills to manage stress. The majority of my clients for MBSR report long lasting decreases in psychological symptoms exacerbated by chronic stress.
Mindfulness-Based Stress Reduction ( MBSR ) is said to benefit individuals dealing with the following health conditions or problem:
Enthusiasm is booming for such Mindfulness-Based Cognitive Therapy ( MBCT ) courses, which an Oxford University study has found can reduce relapses into depression by 44%. It is, say the researchers, as effective as taking antidepressants. It involves sitting still, focusing on your breath, noticing when your attention drifts and bringing it back to your breath – and it is surprisingly challenging”
Get in touch – I’m happy to answer any questions you have.
