Mindfulness-Based Training
For Individuals & Organizations
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) blends cognitive-behavioral techniques with mindfulness practices to help individuals better understand and manage their thoughts and emotions. It is especially effective in relieving symptoms of depression and preventing relapse.
Benefits include:
- Relief from depression and anxiety
- Breaking free from repetitive thought and emotional patterns
- Increased self-awareness
- Emotional resilience
- A greater sense of self-empowerment
MBCT offers practical tools to shift your relationship with difficult thoughts and feelings, allowing you to respond with greater clarity and balance.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is designed for individuals experiencing stress due to chronic physical or psychological conditions. It is widely regarded as the gold standard in mindfulness training. This 8-week psychoeducational program—offered in group settings—helps participants build a greater sense of calm and develop lifelong skills for managing stress.
Benefits include:
- Lasting reductions in stress-related symptoms
- Improved ability to manage difficult emotions
- Greater overall well-being
MBSR is particularly helpful for individuals coping with
- ADHD
- Chronic pain
- Ongoing stress
- Headaches
- Sleep disturbances
MBCT offers practical tools to shift your relationship with difficult thoughts and feelings, allowing you to respond with greater clarity and balance.
Mindfulness Training for the Work Place
Leading companies such as Apple, Nike, Google, and Goldman Sachs have all embraced mindfulness training—recognizing it as a powerful, long-term investment. A growing body of research supports its effectiveness, showing that mindfulness in the workplace delivers meaningful, lasting returns. Mindful Flow offers customized mindfulness training programs designed for progressive organizations, with flexible options to suit various budgets and team needs. Introducing mindfulness at work has been proven to enhance employee well-being, build resilience, and provide practical tools for managing stress.
Essence of Mindfulness is a four-week immersive program developed by Mindful Flow offering a practical and experiential introduction to the core principles of mindfulness.
Benefits of Workplace Mindfulness
- Lowers employee stress levels
- Reduces the risk of burnout
- Boosts productivity and focus
- Enhances creativity and innovation
- Decreases unwanted staff turnover
Investing in mindfulness is a strategic step toward creating healthier, more engaged, and high-performing teams.
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Testimonials
Craig delivered an excellent mindfulness experience for our team—practical, engaging, and easy to follow. He left us with useful tools that we’ve applied, and the positive impact in our workplace is clear.
I am very grateful to Craig and the MBCT programme for helping me to learn about my emotional patterns as well as so much more about my own psyche. The two most valuable benefits of completing the course have been learning to still myself through reflection and meditation and to learn how to identify and break through thought spirals that would lead to anxiety and upsetting times.
Let’s Work Together
Get in touch – I’m happy to answer any questions you have.